There are many diets that promise fast weight loss, with more cropping up every day. Television advertisements insist that diet pills and pre-packaged freeze-dried meals are healthy and will result in dramatic weight loss. In real life, however, dieters need to eat real food. In order to make long-term changes, a dieter must consider whether she is pursuing safe weight loss, and if the fast diet will help her keep off those extra pounds in the future. Following high-protein low-carb diets, similar to low-glycemic diets, is helpful when preparing diet meals.
High-protein Low-carb Diet
A high-protein, low-carb diet is a healthy choice for someone who needs to lose weight fast. This type of diet eliminates or drastically reduces the intake of simple carbohydrates, such as sugar and refined flour. Instead of filling up on bread, pasta, and other carbs, someone on a high-protein low carb diet fills up on protein foods and high-fiber vegetables. The reduction in dietary carbohydrates results in a lower amount of ready energy available for the body, forcing it to burn fat for energy instead.
With Low-Glycemic Diets, Weight Loss is Simple
Low-glycemic diets depend on the glycemic index for a list of allowed foods. The glycemic index measures the impact of a food on an individual’ blood sugar levels. A high-glycemic food, such as sugar, increases the blood sugar swiftly. Any blood sugar that is not used for energy can be stored as fat, which results in weight gain. On a low-glycemic diet, the dieter avoids these foods, which results in the burning of fat for energy, just as with a high-protein, low-carb diet. When following these diets, weight loss can occur rapidly, but as long as nutritional requirements are being met, there should be no cause for concern.
Preparing Diet Meals
When preparing low-carb diet meals, or low-glycemic meals, it is important to remember not to eliminate all sources of carbohydrate just for the sake of eliminating carbs. All vegetables, for example, contain carbohydrate, yet most vegetables are a healthy and satisfying part of both diet meals. Due to limited portions of vegetables, it is helpful to steam vegetables when preparing diet meals. Steaming vegetables, or eating them raw, preserves nutrients better than boiling. Combining steamed vegetables with butter and a low-glycemic or low-carb entree provides tasty adequate nutrition for diet meals.
Safe and Fast Weight Loss
When searching for a fast diet, combined with safe weight loss, it is beneficial to investigate low-carb eating. Individuals who need to lose weight fast, particularly due to a medical condition, should follow a high-protein, low-carb diet, or low-glycemic diets, under the supervision of a physician. When trying to Lose-Weight with Low-Carb Meal Plans, consider Vegetables in a High-Protein, Low-Carb Diet. In addition, Low-Carb Food Shopping helps dieters come home with the right foods for healthy dieting without temptation.