Candida albicans is a natural fungus that lives in the mouth, intestinal system, and vagina. Some people who are under a great deal of stress, have been on birth control pills, have taken antibiotics more than four times in one year, or live in humid climates may experience a long list of symptoms caused by yeast overgrowth. They may suffer with everything from headaches and joint pain to carbohydrate cravings and insomnia. The following foods are said to starve the yeast and cause it to die off and ultimately be eliminated from the body.
Starting the Candida Diet
Before starting a candida cleanse diet, be sure to meet with your health care practitioner. Also, shop for the listed foods and toss out anything that would be temptation, especially sugary and starchy foods. By having the right foods in the kitchen at all times it will be easier to stick with a healing plan. How much one eats depends on their lifestyle and level of fitness. A good rule of thumb is to eat when hungry and stop when satisfied.
How Long to Stay on a Candida Diet
Most people choose to eat foods from the candida food list for two weeks to two months, depending on how bad their symptoms are and how long they’ve had a systemic yeast infection. Some choose to continue eating the foods indefinitely, adding a few moderations over time since many natural health practitioners believe that it helps to keep any recurring candida problems at bay. In time, those who follow the candidiasis food list may find their energy increasing, their mood lifting, mental focus improving, and weight loss. The candida detox can be followed by vegetarians and vegans as well.
Proteins on the Candida Diet
Eating protein with each meal is filling and will help the body to heal faster and provide it with sustained energy levels.
Omnivores may eat fish, lean meats, seafood, poultry, and everything from the vegetarian and vegan list as well.
Vegetarians can have eggs and dairy products, especially plain yogurt with live active cultures, as well as items on the vegan list.
Vegans may enjoy nuts, seeds, nut butters, beans, legumes, and soy.
Note: Some people do well having cheese and milk, while others experience an increase in candida symptoms. Try them and see how you feel.
Vegetables on the Candida Diet
Choose vegetables at the low end of the glycemic index. These would have the lowest sugar content. The best vegetables to focus on during a candida detox are green leafy vegetables, peppers, cauliflower, cabbage, Brussels sprouts, broccoli, cucumbers, onions, eggplant, tomato, squashes, carrots (raw carrots only since cooking raises the glycemic value) and celery.
Avoid corn, potatoes and yams at this time since they are high in starch which turns into sugar in the system.
Not only do vegetables starve the candida, but they also absorb the poisons candida leaves behind, carrying them out of the system through elimination.
Fruits on the Candida Diet
Fruits are greatly restricted on any candida cleanse protocol since they’re high in natural sugars which feeds the yeast. While on the yeast elimination diet choose only low-sugar fruits such as Granny Smith apples, oranges, grapefruit, lemons, limes, cranberries, strawberries, blueberries, raspberries (all berries in general.) Avoid all fruit juices since these are very high in sugar. Although it’s natural sugar, candida doesn’t know the difference.
Grains on the Candida Diet
Most grains are off limits while doing a candida cleanse, but some are allowed such as millet, brown rice, quinoa, spelt, breads and pasta made from these grains
Note: Some people feel okay when eating whole grains on their candida diet, while others have a problem with them. These are the few grains that seem to cause the least amount of side effects, but pay close attention to how you feel after eating them.
Beverages on the Candida Diet
Water is the best beverage of all to help rehydrate the body, keep skin clear and supple, reduce headaches, and flush out toxins. A great morning “body flush” is to drink a glass of warm water with a tablespoon of lemon juice and a packet of artificial sweetener mixed in.
Herbal teas are also good to help flush out toxins and rehydrate the body. There are many varieties of herbal teas on the market now, so one should never feel deprived or bored when giving up sugary drinks. Have them hot or iced, plain or with a packet of artificial sweetener.
Sweeteners on the Candida Diet
All no calorie artificial sweeteners are allowed on the candida diet plan; Splenda, Equal, Sweet n’ Low, etc. There’s a lot of conflicting information about the safety of artificial sweeteners as many believe that it causes health problems. Use your judgment here and see how you feel after having it. The most common side-effects are headache, feeling thirsty, and an increase in carbohydrate cravings.
Fats on the Candida Diet
Always use fats in moderation as they’re very high in calories. Safe oils are olive oil, flaxseed oil, coconut oil, grape seed oil, and canola oil. Butter and avocados are also allowed on the diet. Make a healthy butter spread by adding one cup of olive oil to one cup of softened butter. Mix until smooth and store in the refrigerator in a bowl with lid.
Foods that Help Kill Candida
To give recipes extra candida-killing power, be sure to add garlic, onions, oregano and lemon juice.
Supplements that Help Kill Candida
Flaxseed, fish oil supplements, graprefruit seed extract, fiber supplements such as oat bran or psyllium husk. It is suggested to use as directed on package labels.