When creating healthy diet plans for someone with high blood sugar, it is important to understand the effects of different types of food on level blood glucose readings. The glycemic index shows the effect that each type of food has, and which foods a diabetic should avoid in order to maintain normal blood sugar levels. Diabetic diet food often conforms to a low-carb diet plan, which can also provide weight loss.
Diabetic Diet Food List
Making a diabetic diet food list is simple, when combining the glycemic index with an individual’s personal tastes. When shopping for diabetic diet food, it is easiest to purchase whole foods, in order to avoid hidden sugars. Fruits, vegetables, whole grains, dairy products, and various cuts of meat are all healthy parts of a diabetic diet food list.
When purchasing ingredients necessary for healthy diet plans, always read the nutrition information carefully. Many foods have hidden sugars, such as dextrose, which is corn sugar, or other ingredients that can cause blood sugar reactions in a diabetic. Even spices often have maltodextrin, another corn sugar derivative, added to improve the flow of the spices.
Sample Diabetic Menus
Sample diabetic menus should include all food groups, as recommended by the physician or nutritionist of each individual. Within those food groups, however, there is considerable latitude for food choices.
Breakfast in a sample diabetic menu may include a cheese and broccoli omelet, a few strawberries, and a slice of whole-wheat toast. The eggs are a source of protein, to help maintain a normal blood sugar range. Broccoli and strawberries provide essential nutrients, such as vitamin C, and whole-wheat toast offers fiber, which also helps to slow blood sugar reactions.
Healthy Diet Plans
Healthy diet plans for diabetics can be created in advance, or on the spur of the moment. As long as healthy ingredients are on-hand, it is possible to create a meal that helps with normal blood sugar levels.
A healthy diet plan lunch may be a simple cold-cut sandwich, on whole-wheat bread. Since whole wheat bread has high carbohydrate content, it’s important to include plenty of protein, in the form of cold cuts or cheese, in order to keep level blood glucose readings.
Low Glycemic Diets
Low glycemic diets, according to the American Diabetes Association, focus on the glycemic impact of foods consumed. Each food is rated in comparison to white bread or table sugar, which have equally strong impacts on blood sugar levels. Foods with a low glycemic index tend to contain more fiber or protein. Foods with a high carbohydrate count often have a higher glycemic index. Meat and fat have no glycemic impact at all, and can be combined with higher glycemic impact foods in order to moderate the overall glycemic load of the meal.
A low glycemic dinner of roasted chicken, steamed asparagus, and whole-wheat pasta with cheese sauce provides important nutrients. The combination of protein and fat with carbohydrates ensures that the glycemic load of the meal is relatively low, which helps maintain normal blood sugar levels.