Good health in the long term is just not achieved by food, but by the right foods that fuel the body as well as fight against diseases. These are neither expensive nor rare. Good foods are easily located in the average grocery store. In next trip to the market take care of these below mentioned five simple yet powerful foods which come with nutritional value and as an aftermath have health benefits.
Super Foods for a Healthy Body
A poor diet is synonymous to poor health. A better food choice improves overall well-being and starves off illness as well as disease. Food is needed to fuel the body, but just like filling a diesel truck with unleaded gasoline, if the foods ingested don’t contain the right nutrients, the body will corrode and break down. It will not offer a healthy body in long run.
Begin taking control of health and wellness by regularly selecting these items at the grocery store.
The bright and vibrant colors of berries represent a strong concentration of antioxidants that boosts immunity and fights against diseases. Mixing and matching berries each week will help protect against cancer and heart disease. There are several varieties of berries like blueberries, strawberries, red and black raspberries and cranberries.
Beans come in a broad range of flavors and colors. Beans are rich in iron and protein, but are low in carbohydrates and calories. They also contain fiber and folate, and protect against heart disease. The different varieties of beans include red, kidney, northern, black and pinto.
Nuts. Although generally regarded as fatty, nuts contain mono and polyunsaturated fats, commonly called the “good” fat. Good unsaturated fats allow glucose and insulin stability and help fight off diabetes. Nuts of all sorts (almonds, walnuts, pecans and even peanut butter) are smart choices at the grocery store.
Rich in high concentration of soluble fiber, oats as well as whole grains stabilize blood sugar and prevents colorectal cancer by helping excrete carcinogens.
Also containing monounsaturated “good” fats, avocados help stabilize metabolism and cholesterol levels. Avocadoes are rich in fiber and potassium that regulates blood pressure. Avocados are a great substitute for spreads such as mayonnaise and butter.
How to Plan Meals with Power Foods
The simplest way to incorporate power foods into a daily meal plan is to remember to maintain moderation. Because some of these foods are compatible when cooking, they can be combined for meals in the morning, afternoon or evening. For example, a familiar breakfast of warm oatmeal topped with a cup of fresh blueberries can be prepared at home or found on just about any restaurant menu.
For lunch, the classic peanut butter and jelly sandwich places the recommended serving of nuts on whole grain bread. A handful of almond is a healthy late afternoon snack.
Dinners made with power foods improves overall health. Cooks can be creative for the dinner but should also be conscious of portion control. Here is a hearty yet simple casserole recipe that packs a protein punch by making good use of beans.
Polish Sausage and Bean Bake
1 lb. kielbasa
1 can black beans, 15 oz.
1 can northern beans, 15.5 oz.
1 can kidney beans, 16 oz.
1 can tomato sauce, 15 oz.
1 medium onion, chopped
2 cups baby carrots, sliced
2 cloves minced garlic
2 tablespoons brown sugar
1/3 cup red cooking wine
2 teaspoons thyme
Combine all ingredients in a large bowl and mix.
Transfer to 9×12 ungreased baking dish
Cover and Bake at 375 degrees for 1 hour
Learning to make smart choices when stocking the food pantry will result in a healthier body and mind. Once power foods are as common as bread and milk on the grocery list overall health is likely to improve. However, combining regular exercise with proper diet is the best formula for better health.