Guide to Healthy Foods in the pH Diet

The pH Diet was first put forward by Dr. William Hay, who in his book, A New Health Era (Ponoco Haven, 1939) describes how certain diseases are caused by the consumption of too much acid-forming foods, causing toxic overload within the body. This can cause a host of inflammatory conditions such as gout, arthritis, migraines and cardiovascular disease.

Consuming healthy foods that are alkaline forming is thought to be conducive to health.

How Alkaline Foods Diet Lowers Inflammation

pH stands for Potential Hydrogen, which gives an indicator of whether a food leaves an alkaline or acidic residue once metabolized in the body.

According to the Gale Encyclopedia of Medicine (The Gale Group Inc, 2008), pH is a measurement of whether a solution is alkaline or acidic. This is determined by the amount of hydrogen ions in a given solution and is described as a figure between one and fourteen. The following serves to clarify:

pH 7 is neutral
pH 0 to 6 is acidic
pH 8 to 14 is alkaline

The higher the figure, the more alkaline the solution; the lower the figure, the more acidic the solution.

Promoting an Alkaline Body Balance

When food is metabolized in the body, it leaves a residue. It is the pH factor of the residue that determines its pH factor, not the pH factor of the food prior to consumption. Lemons and limes, for instance, are acidic prior to consumption, but leave an alkaline residue once metabolized, and are therefore alkaline.

Acid Alkaline Diet

The pH Diet is not the same as the food-combining diet (or the Hay Diet), for the pH diet is more about achieving an alkaline state in the body. By careful eating, the pH diet helps the body achieve a more alkaline balance.

According to the pH scale, the following foods fall into the categories determined by the pH value of the residue they leave in the body after metabolization. Generally speaking, fruit and vegetables fall into the alkaline category, whilst proteins fall into the more acidic category.

List of Highly Alkaline Foods

The following foods leave a highly alkaline residue in the body after metabolization:

herbs
raw vegetables and their juices
green tea
raw fruit
spices such as ginger
cold pressed oils such as virgin olive oil
stevia sweetener

Low Alkaline Foods to Neutral – The following foods are slightly alkaline after metabolization:

cooked vegetables and fruit
mushrooms
dried fruit
raw honey
buckwheat
goats’ cheese and milk
soya produce
coconut
buttermilk
raw nuts and seeds

Low Acidic Foods – The following foods leave a slightly acidic residue in the body after metabolizaion:

cow’s milk
rye bread
wheat alternatives such as buckwheat and spelt
oats
rice
ripe bananas
canned fruit
sunflower oil
beans and lentils

Medium Acid Foods – The following foods may leave an acidic residue after metabolization:

salmon
turkey
chicken
fish
eggs
wheat
bread
sugar
pastries, cakes and biscuits

High Acid Foods – The following foods are highly acidic, most of which are best avoided for optimum health:

artificial sweeteners
soda drinks such as cola
coffee
condiments such as mustard and ketchup
chocolate
black tea
cheese
hydrogenated vegetable oil
burnt cooking oil
chips
beef and pork
processed meats such as bacon and ham
barbecued or roasted food, particularly if burnt
pickled food
crisps
roasted peanuts
highly processed foods and junk foods
most alcoholic drinks

Guide to the Alkaline Food Diet the Healthy Way

Acid forming foods such as barbecued beef and wine has been shown to cause inflammatory conditions such as gout, but certain acid forming foods from healthy sources, such as turkey and fish, combined with plenty of fruit and vegetables, are necessary for health. Including plenty of alkaline foods such as fruit, vegetables, raw nuts and seeds is likely to result in improved health and help guard against inflammatory disease.

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