Power of superfoods to boost health and immunity

The answer to several health issues is the ultra-nutritious superfoods, which are said to improve IQ, prevent cancer, prevent heart disease, enhance appearance and increase sporting ability. The benefits seem overstated, but the foods are a worthwhile addition to any diet. Let us find out the truth behind superfoods even though there is no official definition and no definitive list. These foods are usually rich in nutrients, vitamins, minerals or other powerful plant chemicals, which are also often low in calories.

Salmon – The food has fewer calories than red meat and is a great source of protein and Omega 3 oils. Omega 3 helps in keeping joints healthy and also to maintain a healthy heart.

Broccoli – It is one of the richest sources of antioxidants and boosts immune system. It contains Vitamin C and helps the body in absorbing iron.

Blueberries – Blueberries are one of the best sources of the antioxidant and contributes to a healthy blood circulation, keeping the heart healthy and help in maintaining youthful, healthy skin. The food contain Vitamin C and have powerful antioxidants which help strengthen the immune system.

Beans – Beans are high in fibre, low in calories and great for maintaining the heart and digestive health.

Turkey – Turkey is extremely low in fat and calories. It is a great source of protein and vitamin B. It helps in supporting energetic lifestyle.

Oranges – Oranges contain Vitamin C and helps in boosting immune system. The fruit helps in supporting growth and development in children.

Pumpkin – It is high in potassium which may help control blood pressure and also high in Beta Carotene and Vitamin C, which boosts the immune system.

Tomatoes – Tomatoes are good source of Vitamin C and contains Beta Carotene, which is converted into Vitamin A in the body and Lycopene, a great antioxidant.

Oats – Oats lowers cholesterol and helps in maintaining heart healthy. The fruit is high in fibre and protein.

Spinach – Spinach is rich in Vitamin C, Calcium and Beta Carotene. It helps to strengthen the immune system, increase levels of folic acid and keep blood and bones healthy.

Soy – The soy foods like Soy milk and Tofu helps in reducing cholesterol for being a good source of Soya protein, which is great for vegetarians. They are also sources of antioxidants and Omega 3 oils, which helps to strengthen the immune systems and maintain a healthy heart.

Tea – Tea is full of antioxidants and helps protecting the immune system.

Yoghurt – Yoghurt is a great source of Calcium and other beneficial nutrients. Live cultured yoghurt also contains live bacteria called Probiotics which may be associated with health benefits, such as improving the balance in the digestive system.

Walnut – Walnut is a nutritional powerhouse filled with fibre and high polyunsaturated fat which may help to lower cholesterol.

Power of Superfoods

The superfoods should not be considered as medicinal substitutes, but more as part of a balanced diet. Cancers and heart disease are thought to be associated with diet and it is said if diets are modified, people can defend against diseases.

Superfoods provide extra amounts of vitamins, minerals and fatty acids which are essential in our body.

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