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    Power of superfoods to boost health and immunity

    The answer to several health issues is the ultra-nutritious superfoods, which are said to improve IQ, prevent cancer, prevent heart disease, enhance appearance and increase sporting ability. The benefits seem overstated, but the foods are [...]
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    Good Fat is Essential for Health

    Not all the fat is bad and it would be a major mistake to cut out all the fat while trying to lose weight. There are four types of fats. Saturated and trans fats are [...]
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    Things to consider while buying dietary supplements

    You can find dietary supplements at the grocery store, at convenience store, at drug store and almost everywhere. You find it in lots of varieties like single nutrients, multivitamins, fiber, extracts, fatty acids, weight loss [...]
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